Thursday, August 11, 2011

Do multivitamins really work?

Do multivitamins really give you the proper vitamins & mineral amounts? Obviously I know it's better to get them from food, but I mean all vitamins are about the same size as a multivitamin, so how can a multivitamin cram in about 20 vitamins with the same amounts of mg/IU as a concentrated vitamin and be the same size?

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